1) Lie down on your back and relax your whole body without any tension or worry, as if you have gone to sleep.
2) Cover the forehead with a towel and relax.
All Exercises given here are for otherwise healthy patients. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all. Consult our Yoga Doctors for a routine customized to your medical condition. Members also get Health Tips based on other Natural Therapies like Traditional Medicine, Physiotherapy, Ayurveda, Food Medicine and our Online Diet Planning Software.