Sit-Up

Sit-up can easily strengthen your core muscles, back and hip muscles. It defines abdominal muscles. Arms, shoulder, chest gets toned up with this exercise. Anyone with heart disease, low back pain must not practice sit-up.

1) Lie down straight on back.

2) Place both the hands straight above the head and keep them on both sides of the ears.

3) Now keeping both the hands straight sit up and touch the toes with your fingers.

4) Head should touch the knees.

5) Again lie down straight with hands straight above head. Do this as suggested by Yoga Doctor.

You can access extraordinary expertise by registering with the form on your right. We will be happy to make Yoga therapy work for you with 1 to 1 access to seasoned Yoga Therapists at our online therapy center. They will talk to you over phone and provide a “made to prescription Yoga DVD” for your medical condition as “do it along” exercise at home.

We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.




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This website is the only place where you can get personalized expert consultation and guidance online with unlimited phone support at surprisingly low prices. You can check our service rates and join here. We design holistic natural therapy with personalized Yoga routine, online. Ayurvedic test,custom made regional diet plan, along with effective Ayurvedic home remedies. Our expertise in natural therapy makes it quite simple to find relief.


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