Quadricep-drill for painful knee joints

Quadricep-drill for painful knee joints will help to make your knees stronger and less prone to injury. Knees are the most common joints which get injured. Exercise strengthens the muscles around the knees and hence improves the flexibility, mobility, balance. This exercise will give you relieve from painful knee joints. It is very easy to perform and can be done anywhere.

1) Sit on an even floor. Place the arms beside or behind the body to give support. (see the Image)

2) Stretch your both legs. Now, contract both the knee muscles and hold for five seconds. (Or count 1 to 5 in your mind)

3) Relieve the muscles after five seconds. Sit Straight. Keep the normal breathing procedure for this exercise.

You can access extraordinary expertise by registering with the form on your right. We will be happy to make Yoga therapy work for you with 1 to 1 access to seasoned Yoga Therapists at our online therapy center. They will talk to you over phone and provide a “made to prescription Yoga DVD” for your medical condition as “do it along” exercise at home.

We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.




NOTE: Practice this Exercise as prescribed by our Yoga Doctor.

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