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 How 1 Min Of Yoga Ashwini Mudra, Repeated Often, Cure Piles without Surgery in 21 Days

Yoga Ashwini is the age old physical medicine for Piles that cures permanently by improving blood circulation and tensile strength of anal pads.

Surgery leads to loss of the elasticity and tensile strength of the anal sphincter. It causes anal leakage and inability to contain bowel movement. Recurrence of the piles after surgery is also common. Surgery is not the solution it seems to be, don't rush into it and regret later.

Experience the Magic of Ashwini Mudra, a very simple yet most effective Piles Treatment that is little known even in India. Thousands of  victims have healed quickly and permanently with World Yoga Societies clinical therapy expertise. 

Simply put. Ashwini Mudra is to contract the anus. Squeeze it for 5-10 seconds. Then to let go and relax. Repeat this 10 times. It takes just a minute.

Do it as often as you can. At least 6-10 times a day. While you sit in office, in a bus, watch TV, cook or walk on the road. No will know.

Repeating it often is key to quick remedy. In 21 days your agony will leave your behind.

Ashwini Mudra also helps cure sexual problems and stamina in both Men and Women. It is the root behind "Kegel Exercises" a highly recommended modern medical protocol.

How to Reduce Piles Pain Most Naturally

If you are in acute pain click on the graphic beside to learn how to reduce pain with effective natural therapies like Hip bath, Hot and Cold compression and Tap Massage that helps to overcome pain better than any chemical medicine.  Consult us for a seperate routine if you have fissure or fistula.

It's good to consult a Doctor to diagnose whether you have Piles, Fissure or Fistula. Natural lubricating cream, Pain Killers and antibiotics are useful in case of infection. But please understand any external medicine and even surgery DOES NOT CURE PILES. These only help to reduce pain, they don't cure.

.After the pain reduces begin the Yoga exercises as natural physical medicine and tap massage the anal sphincter with Ayurvedic cream. This helps to heal quickly when repeated very often. 

Curing Constipation the Root Cause

Constipation and pressure during passing of faeces is the root cause of Piles. No matter how persistent or acute (even for people who haven't had proper bowel movement for a month), Constipation is quickly curable with Yoga.

Read more about Curing Constipation

Feel good with a capital "G" with World Yoga Society. Yoga exercises strengthens the tensile strength anal muscles and tissues around the anal pads that have slipped from their position.  It cures with profuse blood circulation, repairs varicose veins, nourishes muscles and tissues with oxygenated blood. 

Mostly there will be no need for surgery. You will be able to overcome relapse which is so common despite medical operation. Yoga can cure Piles quickly and FOREVER.

Free Yoga Video Routine As Natural Medicine that Cure Piles Within 21 Days

Start with the "Do It Along" Videos. Curing Piles needs about 20 minutes a day Yoga routine and a minute of Ashwini repeated 6-10 times a day for 3 weeks to give clear results. AT LEAST you will know if it can help you avoid surgery. 

1. Yoga breathing:

Raise your both hands with inhalation and bring down with exhalation.Do this for 5 times, take a little rest and then do for 5 times.

Benefits: Helps to stimulate bowel action.

2. Abdominal Breathing:

Keep your palms on navel region, now take a deep breath and push your abdomen out. Then pull your abdomen inside while breathing out. Do this for 5 times, take a little rest and then do for 5 times.

Benefits:
Full expansion and contraction of the diaphragm floods fresh oxygenated blood in the body.

3. Pavanmuktasana with aswini:

Lie down in supine position. Fold your right leg as shown in the video and count 10. Do the same with left leg. Now fold your both legs and contract your rectum, count 10, then relax your rectum. Take rest in sabasana.

Benefits:
Enhances blood circulation, strengthens abdominal muscles,reduces constipation. Very Effective Piles Treatment.

4. Uddiyan in sabasana:

Lie down and bend your legs. Breathe in and push your abdomen out, breathe out and pull your abdomen in. Do this for 10 times. Then take rest in sabasana.

Benefits: Strengthens  abdominal muscles, makes bowel movement easier. Physical medicine for Piles.

5. Ekpada Utthanpadasana:

Raise your right leg and pull your foot inside. Count 10. Lower down your leg. Do the same with left leg.Then take rest in sabasana.

Benefits: Reduces fat, strengthens  abdominal muscles, clears constipation.

6. Aswini in suptabhadrasana:

Get into the posture of suptabhadrasana as shown in the video. In that position, contract your rectum, count 10, then relax your rectum. After completing take rest in sabasana.

Benefits: Nourishes and strengthens  anal and pelvic muscles and tissues around the anal pads that have slipped from their position. Very Effective Piles Treatment.

7. Aswini in sukhogomukhasana:

Get into the posture of sukhogomukhasana as shown in the video. In that position, contract your rectum, count 10, then relax your rectum. After completing take rest in sabasana.

Benefits: Nourishes and strengthens  anal and pelvic muscles and tissues around the anal pads that have slipped from their position. Cures Piles better than any Medicine.

8. Pranayam in sukhasana:

Sit in sukhasana. Close your eyes. Hands on knees and fingers in gyan mudra. Now breathe in and out slowly for 10 times.

Benefits: Pranayama manages psycho physical diseases. It controls the modalities of mind.

9. Suryaved pranayam:

Sit in padmasana and close your left nostril with ring and little finger as shown in the video. Now close your eyes and breathe in through right nostril for 10 times. Then block your right nostril with thumb and breathe in with left nostril for 10 times.

Benefits: Oxygenate blood, reduces tension, thus helping in proper digestion and eases constipation.

10. Meditation:

Sit in padmasana. Close your eyes. Visualize and concentrate on a specific object, an image of God-Goddess, natural object such as a flower or the ocean. The person can silently repeat a word or phrase preferably "AUM". Also can observe or concentrate on breathing or in third eye (in between two eye brows). Meditate for 5 mins.

Benefits: Decreases anxiety, muscle tension, calm and balanced our mind giving a feeling of well-being.

Check Out Specific Problem Pages
for More Info and Free Videos

A Word Of Caution:

Exercises given here are for otherwise healthy patients. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all. Consult our Yoga Doctors for a routine customized to your medical condition.

How We Can Help You to Heal Naturally

While there are many kind of exercises, an Yoga expert can tailor a video routine that values your time and addresses every other problem or wish that can be helped. Also this ensures there are no contradicting exercises that you should rather avoid.

We will be happy to mail you a custom made YouTube video playlist, Diet chart and advise natural remedies including your other ailments and medical history. It costs $10 or Rs. 500.

Personal Consultation

You can book an appointment with Dr. Dibya in his Chambers in Kolkata HERE

For SKYPE/ Phone consultation with Dr. Dibya Sundar Das and custom made Yoga video routines on DVD prescribed for serious chronic problems, use the Join Us Form and choose personal consultation.

At World Yoga Society, we have helped millions overcome acute pain since 1970. Here you will find the gist of Dr. Dibya’s vast clinical experience of yoga therapy that helps to heal Pain or Disease. Yes! Now you can heal yourself in mind and body NATURALLY with personal guidance from the World's leading Yoga Doctor.

Wish you a quick recovery. To know more visit our  HOME PAGE

Here is what 19 year old Arvind Sagar from Delhi had to say: “I wasn’t sure at first but I did it for 2 days…, Piles has gone totally. You guys rock”.

Mr. Jagroop Singh, Principal Mehr Chand Polytechnic College Jalandhar after joining our program says:

"I achieved wonderful results...I have lost 8 Kg weight... Piles have totally vanished and that too without any medicine. ...My wife is suffering from diabetes and I am encouraging her to follow the advice of World Yoga. “ 


Piles are particularly a problem for Women as they often avoid seeking medical help due to embarrassment. Here is what Radha Suresh had to say:

“I had pain for over 2 years but did not tell anyone … my husband is posted at Korba ..it’s a small community…

Discovering you people on internet was a true blessing…. Yoga Asanas and Diet and hip bath are greatly helpful… My problem is cured now.”