Yoga Ashwini is the age old physical medicine for Piles that cures permanently by improving blood circulation and tensile strength of anal pads.
Experience the Magic of Ashwini Mudra, a very simple yet most effective Piles Treatment that is little known even in India. Thousands of victims have healed quickly with World Yoga Societies clinical therapy expertise.
It is very effective natural medicine for Piles. Simply put, it’s contracting and relaxing your anus for a minute any time you can. Do it frequently all through the day. Repeating often is key to the treatment. You can do this exercise while sitting on a chair or sofa or car- no one will know. You must give it a try.
Ashwini Mudra also helps cure sexual problems and stamina in both Men and Women. It is the root behind "Kegel Exercises" a highly recommended modern medical protocol.
If you are in acute pain click on the graphic beside to learn how to reduce pain with effective natural therapies like Hip bath, Hot and Cold compression and Tap Massage that helps to overcome pain better than any chemical medicine.
After the pain reduces begin the Yoga exercises given here. Please note these onlyhelp to reduce pain, they don't cure. Yoga Does.
Read More: Treatment for Piles by Curing Constipation
Feel good with a capital "G" with World Yoga Society. Yoga exercises strengthens the tensile strength anal muscles and tissues around the anal pads that have slipped from their position. It cures with profuse blood circulation, repairs varicose veins, nourishes muscles and tissues with oxygenated blood.
Mostly there will be no need for surgery. You will be able to overcome relapse which is so common despite medical operation. Yoga can cure Piles quickly and FOREVER.
Join the COMPLETELY FREE course below. Start with the "Do It Along" Videos. Get the next two weekly installments and useful links on your email. Curing Piles needs about 20 minutes a day for 3 weeks to give clear results. AT LEAST you will know if it can help you avoid surgery.
1. Yoga breathing:
Raise your both hands with inhalation and bring down with exhalation.Do this for 5 times, take a little rest and then do for 5 times.
Benefits: Helps to stimulate bowel action.
2. Abdominal Breathing:
Keep your palms on navel region, now take a deep breath and push your abdomen out. Then pull your abdomen inside while breathing out. Do this for 5 times, take a little rest and then do for 5 times.
3. Pavanmuktasana with aswini:
Lie down in supine position. Fold your right leg as shown in the video and count 10. Do the same with left leg. Now fold your both legs and contract your rectum, count 10, then relax your rectum. Take rest in sabasana.
4. Uddiyan in sabasana:
Lie down and bend your legs. Breathe in and push your abdomen out, breathe out and pull your abdomen in. Do this for 10 times. Then take rest in sabasana.
Benefits: Strengthens abdominal muscles, makes bowel movement easier. Physical medicine for Piles.
5. Ekpada Utthanpadasana:
Raise your right leg and pull your foot inside. Count 10. Lower down your leg. Do the same with left leg.Then take rest in sabasana.
Benefits: Reduces fat, strengthens abdominal muscles, clears constipation.
6. Aswini in suptabhadrasana:
Get into the posture of suptabhadrasana as shown in the video. In that position, contract your rectum, count 10, then relax your rectum. After completing take rest in sabasana.
Benefits: Nourishes and strengthens anal and pelvic muscles and tissues around the anal pads that have slipped from their position. Very Effective Piles Treatment.
7. Aswini in sukhogomukhasana:
Get into the posture of sukhogomukhasana as shown in the video. In that position, contract your rectum, count 10, then relax your rectum. After completing take rest in sabasana.
Benefits: Nourishes and strengthens anal and pelvic muscles and tissues around the anal pads that have slipped from their position. Cures Piles better than any Medicine.
8. Pranayam in sukhasana:
Sit in sukhasana. Close your eyes. Hands on knees and fingers in gyan mudra. Now breathe in and out slowly for
Benefits: Pranayama manages psycho physical diseases. It controls the modalities of mind.
9. Suryaved pranayam:
Sit in padmasana and close your left nostril with ring and little finger as shown in the video. Now close your eyes and breathe in through right nostril for 10 times. Then block your right nostril with thumb and breathe in with left nostril for 10 times.
Benefits: Oxygenate blood, reduces tension, thus helping in proper digestion and eases constipation.
Sit in padmasana. Close your eyes. Visualize and concentrate on a specific object, an image of God-Goddess,
natural object such as a flower or the ocean. The person can silently
repeat a word or phrase preferably "AUM". Also can observe or
concentrate on breathing or in third eye (in between two eye brows). Meditate for 5 mins.
Benefits: Decreases anxiety, muscle tension, calm and balanced our mind giving a feeling of well-being.
Cure The Curse in 21 Days
We offer COMPLETELY FREE Online 3 weekly course with "Do it Along" Video routines on YouTube customized for any one chronic health problem. This is standard practice based on Dr. Dibya's over 40 years of unique clinical experience.
You too must give it a try. It’s free and easy. Just remember to do this as often as you can and tell us how you are doing.
Exercises given here are for otherwise healthy patients. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all.
Consult our Yoga Doctors for a routine customized to your medical condition.
Personalizing therapy for multiple health conditions and preparing a customised YouTube video routine for the patient needs careful human expertise. For complicated and serious conditions its possible to Consult Dr. Dibya on Skype from the convenience of your home.
Customized Yoga Therapy Online and unlimited email support is available at surprisingly low prices. This website is the only place where you can get personalized expert guidance on internet. You can check our service rates here
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At World Yoga Society, we have helped millions overcome acute pain since 1970. Here you will find the gist of Dr. Dibya’s vast clinical experience of yoga therapy that helps to heal Pain or Disease. Yes! Now you can heal yourself in mind and body NATURALLY with personal guidance from the World's leading Yoga Doctor.
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Here is what 19 year old Arvind Sagar from Delhi had to say: “I wasn’t sure at first but I did it for 2 days…, Piles has gone totally. You guys rock”.
Mr. Jagroop Singh, Principal Mehr Chand Polytechnic College Jalandhar after joining our program says:
"I achieved wonderful results...I have lost 8 Kg weight... Piles have totally vanished and that too without any medicine. ...My wife is suffering from diabetes and I am encouraging her to follow the advice of World Yoga. “
Piles are particularly a problem for Women as they often avoid seeking medical help due to embarrassment. Here is what Radha Suresh had to say:
“I had pain for over 2 years but did not tell anyone … my husband is posted at Korba ..it’s a small community…
Discovering you people on internet was a true blessing…. Yoga Asanas and Diet and hip bath are greatly helpful… My problem is cured now.”