Follow These Ten,
To Overcome Pain
Cold Compression Therapy
Using heat therapies for Piles Treatment can help to reduce inflammation. The hot and cold
sensation relaxes the nerves that trigger the pain signal to the brain. Applying
heat to tissues increases circulation or blood flow and causes connective
tissues to become more flexible. It gives temporary but welcome relief.
The required time for this hot and cold compress is only 20 minutes, but it can be used more often if needed until swelling and pain diminish. You need to observe a two to four hours interval before using the same therapy again.
Bath or Sitz Baths
Warm Hip Bath or Sitz Baths relieves discomfort and pain of
piles or hemorrhoids,
surgery by reducing associated itching, pain and discomfort.
A large basin or tub can be filled with 3 to 4 inches of hot water of about 43 °C, and sat in for 15–20 minutes or until the water cools down. Specially built devices that fit into toilet bowls are also available for Sitz baths. Some people find that alternating three to five times between a hot bath for 3–4 minutes and an ice-cold bath for 30–60 seconds is soothing. A towel soaked in cold water can be used in place of a cold bath.
Massage techniques like pressing, pushing, friction, vibration and sensation can be applied to soothe the acute pain. Gently and mildly press the anal sphincter muscle on rectum orifice with finger tip lubricated with slippery cream like Vaseline, petroleum jelly or medicated cream like Pilex or Ayurvedic ointments or oil.
Massage Techniques: Acupressure, Reflex Zone, and Shiatsu massage are also helpful for Piles Treatment and pain relief.
Ayurvedic Potli Therapy
Podikizhi is a massage which induces therapeutic sweating. The body is thoroughly massaged with linen bags containing Ayurvedic herbal ingredients in powdered form. In this therapy, several types of grains like horse gram, sesame seeds, black gram and other curative ingredients are powdered, fried and tied up in linen bundles.
Potli/kizhi is a massage which uses small herbal pouches made of various herbs which are warmed in medicated oils. They are then used to massage the specific areas for Piles treatment. The herbal leaves put in the potli have an anti-inflammatory effect on the body. When they are dipped in hot oil they open the channels of lympahatic nodes, making your body feel relaxed.
The most important aspect of Piles Treatment is to avoid constipation. As such diet planning and control is the key to relief from Piles pain. Changing to high fiber staple foods is the first step.
Unpolished rice (Dheki Chakka), Atta with husk (wheat
fibre), Milk ( hot or cold), Ladies finger, Vegetasbles with skin, Fruits and
fruit juice, Leafy vegetables, Leafy Soup, Muli Shak or Raddish leaf juice or
curry are essential constipation remedy
which is fundamental to piles treatment.
Include foods like Beal, Ripe Guava, Apricot (Khobani), Monakka, Ripe Fig (Anjeer) and Isabgool as everyday food medicine for piles.
Non steroidal Anti Inflammatory Drugs and Medicated creams are the first line of action that must be supported with Diet, Massage, Hip Bath and hot and cold compression for instant pain relief.
Rubber band ligation for internal piles, injection of a sclerosing agent, such as phenol, into the hemorrhoid, laser surgery, infrared radiation are few early stage treatments advised by doctors. Surgery is the last resort. Unfortunately there is a high recurrence of Piles even after surgery in case of continued strain of constipation.
Homeopathic treatment according to signs, symptoms and constitution of patient is prescribed by doctors in low potency doses. Some helpful Homeo medicines are:
Nux Vomica 1x, 30, 200 (for bleeding piles), Sulphur 30 (for chronic piles), Oesculas, Ratanhiya-3, Alo-6 (for burning sensation with cramps on anus), Haemomelis 1x (for bleeding Piles, Arsenic 3-6 (in burning and itching pain)
Medicine or Musti Yoga
Some easily available, time tested, natural remedies for piles treatment are Green Grass juice with Honey, Ayapan juice( for bleeding Piles), Nageswar, Triphala dust, butter with sugarcane, Myrobalan (Hara or Haritaki ) dust with honey or molasses. These are natural medicine for piles treatment.
10) Yoga Therapy
Yoga is truly effective as natural treatment for Piles as it cures through physical strengthening, improved oxygenation, blood circulation and natural constipation relief. There may be no need for surgery after a month of Yoga practice and planned diet. Even if you have had an operation Yoga can be the necessary support treatment that will actually heal your problem naturally.Do’s and Don’ts
1) Avoid straining while attempting to defecate
2) Spend less time attempting to defecate
3) Avoid reading while on the toilet
4) Losing weight for overweight persons
5) Avoid heavy lifting
6) Prefer soft, overcooked paste like food
7) Ensure food has high roughage
8) Avoid Sitting on Floor
9) Avoid Cold, damp floor
10) Don’t Gulp and shallow your food
11) Avoid Salty food
12) Avoid Red Meat like Mutton
Avoid Rich spicy food and fast food
At World Yoga Society, we have helped millions overcome acute pain since 1970. Here you will find the gist of Dr. Dibya’s vast clinical experience of yoga therapy that helps to heal Pain or Disease. Yes! Now you can heal yourself in mind and body naturally with personal guidance from the World's leading Yoga Doctor.