Pavanmuktasana with right leg

1) Lie down straight on your back.

2) Now fold your right leg and place it on abdomen. Left leg should be straight on ground.

3) Hold the right knee in such a way so that the right palm will be on the left elbow and left palm will be on the right elbow.

4) Breathe normally.

Note : If unable to hold the elbows in step (3), just interlock your fingers of both hands and hold.

Beginners Yoga Course
E-mail Address
First Name
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Do Yoga At Home.

On Everest Summit

search woyoso.org