Jumping for quick weight loss

Jumping helps in quick weight loss as it provides full body workout. There is movement of all the large muscle groups in the body. The abdominal muscles get stronger as jumping exercise helps to control body fat. Jumping can be practiced in childhood to increase height. It can decrease the risk of developing diabetes. Effective for anxiety, depression and insomnia. So make jumping be a part of your daily workout for quick weight loss. Jumping can be practiced only after consulting with yoga instructor.

1) Stand straight with 6 inches gap in between legs.

2) While jumping raise your hands above your head and join the palms by clapping.

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