1) Lie on your back with your body stretched and feet facing outward.
2) Hands will be above the head and the palms will rest on the floor facing outwards.
3) Crawl your hands. First right then left.
4) Repeat 10 times.
All Exercises given here are for otherwise healthy patients. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all. Consult our Yoga Doctors for a routine customized to your medical condition. Members also get Health Tips based on other Natural Therapies like Traditional Medicine, Physiotherapy, Ayurveda, Food Medicine and our Online Diet Planning Software.