Is your neck pain worrying you a lot? If yes, then know how to cure neck pain by practicing yoga regularly and systematically to attain the best result. Neck pain, reeling of the head, occasional vertigo, nausea, pain in the hands, and inability to work, are the possible signs of Cervical Spondylosis. Neck pain occurs due to various reasons. But opting for medication is not a permanent solution, as lots of side effects crops up. Doctor should be consulted before taking any medication.
The most effective and long-lasting neck pain treatment is by practicing
yoga. Neck pain
exercises are simple which will help you to restore your range of motion,
increase strength of the neck muscles and reduce stiffness of your neck. Even a five to ten minutes daily practice can help you relieve pain and prevent neck pain. Posture of neck
also plays a vital role for neck pain.
At work place and also at home, check the height of your table along with the design of your chair. It is important to have the correct height of monitor, desk and chair if you work at computer. During neck pain, carrying overweight is strictly prohibited along with forward bending. Pillow should be avoided while sleeping. Improper sleeping posture causes neck pain. Stress also plays a role in worsening of neck pain. You have to get rid of emotional instability with meditation, pranayam and breathing techniques.
Physiotherapy or Yoga along with exercise is prescribed by the doctors depending
upon the physical condition of the patient. If the pain is acute, neck collar
or traction may be given. In special cases, application of short wave
diathermy, ultrasonic ray, and infrared ray can be done. Application of hot
water is also very helpful for severe phase of neck pain. Hot shake increases
the blood circulation in case of stiff neck pain. You can apply wet towel in
the pain area.
Try to alter your body position while working in a stressful
environment. Stressful situation can lead to headache, depression and low energy. Get up from your chair and take a short walk at least once an
hour. This can charge you up with lots of positive energy. You can treat your pain in a better way after you get to know the basics of how to cure neck pain. Try out our yoga for neck pain.
At World Yoga Society, we have helped millions overcome acute pain since 1970. Here you will find the gist of Dr. Dibya’s vast clinical experience of yoga therapy that helps to heal Pain or Disease. Yes! Now you can heal yourself in mind and body naturally with personal guidance from the World's leading Yoga Doctor.