Frozen shoulder Exercises : Yoga That Helps to Heal 

The Exercise Videos for Frozen Shoulder Treatment given here will help you recover from the immobility of shoulder joint and free up muscles in the chest and shoulder area.

The treatment is based on over 40 years of Medical experience of Dr. Dibyasundar Das, founder of World Yoga Society in bringing quick relief to thousands suffering from frozen shoulder.

The  routine brings together the best of Physiotherapy and Yoga. It will alleviate pain and has no side-effects.  This yoga therapy enhances well-being especially for those who leads a sedentary lifestyle. 

Frozen shoulder Yoga exercises are slow and gentle.  The movements are done carefully.  Yoga becomes very effective with simple repetitions. These exercises are perfect for frozen shoulder treatment.

We can assure you that after doing it regularly, there will be a positive change in your problem. To increase effectiveness you must repeat the key exercises several times every day, even if it is for 2 minutes at a time. Repetition is the key to quick relief.

Since  a number of factors that can be a cause of frozen shoulder shoulder, a combined workout program has been designed by . In this complete course, yoga will help you to recover from the underlying factors of your pain. If you suffer from multiple diseases other than frozen shoulder, then you have to consult  our yoga doctor Dr.Dibyasundar Das. Prior to the course, please ensure that you are not doing any contradicting asanas. It can aggravate other conditions.

Free  Yoga Course for Frozen shoulder treatment

We suggest low potency doses of yoga for people who are busy i.e doses of 5 minutes of Yoga as and when time permits. Just like medicine, the yoga capsule  can work wonders on specific issues.

Our affordable personalized program provides a video routine crafted for your specific problems. It includes a consultation on Skype and personalized YouTube playlist.  We also provide yoga DVD where you get exercises and poses most relevant to your condition(available to Indian citizens).

NOTE: The exercises and asanas that has been provided here are only a part of the complete program.

Start practicing yoga regularly. Select a convenient time you can stick with, so that doing exercise becomes a habit.  Plan your workout two to three hours after your meal.


Rest the right knee over left knee so that the left heel touch the right buttock and the right heel touches the left buttock. Lifting the right hand over the head, fold the hands from the elbow and reach down the back. Fold the left hand from the elbow and reach backwards. Now, fold the fingers like a hook and hold each other. Keep your back straight. Breathe normally and count 5. Now reverse the hands and legs and practice the same again.

Benefit: Stretches neck, shoulder and  back muscles, open up the related region.

Pranayam in sukhasana:

Sit in sukhasana posture. Palms will be on respective knees in gyan mudra (you have to hold the index finger against tip of thumb, having the other three fingers straight). Close your eyes. Now slowly breathe in and out. Concentrate on your breathing. Do this for 10 times. One time refers breathing in and out.

Benefit: Releases muscle stress and tension.


Sit in padmasana posture. Palms will be on respective knees in gyan mudra (you have to hold the index finger against tip of thumb, having the other three fingers straight). Close your eyes. Concentrate in any one object or in your third eye (in between two eye brows). Do not think of any other object. Do this for 2 minutes.

Benefit: Meditation relaxes the whole nervous system of the body.

Internal and external rotation of arm:

Stand straight. Now place your right palm on the left shoulder and then turn backward to touch the left scapula or back. Do this for 5 times. Lower down your right hand and place the left palm on right shoulder and then turn backward to touch the right scapula or back. Do this for 5 times. Lower down your left hand.

Benefit: Improves blood circulation in and around neck and shoulder region.

Shoulder rolling: 

 Stand straight and slowly rotate your shoulder in clockwise and anti clockwise 10 times each with both hands by your side.

Benefit: It will improve the mobility of the shoulder and reduce stiffness.

     To get the full yoga yoga routine for Frozen Shoulder treatment

                                         CLICK HERE

Find more about frozen shoulder: 

What is frozen shoulder? 

8 Ways for Frozen Shoulder Cure 

Treatment for frozen shoulder 

Check Out Specific Problem Pages
for More Info and Free Videos

A Word Of Caution:

Exercises given here are for otherwise healthy patients. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all. Consult our Yoga Doctors for a routine customized to your medical condition.

At World Yoga Society, we have helped millions overcome acute pain since 1970. Here you will find the gist of Dr. Dibya’s vast clinical experience of yoga therapy that helps to heal Pain or Disease. Yes! Now you can heal yourself in mind and body naturally with personal guidance from the World's leading Yoga Doctor.

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