Female health problems concerning the reproductive organs and its related parts in a female are termed as female diseases. Women of any age can contract these diseases but generally the trend is towards middle aged women suffering from these female diseases.
There are many endocrinal (hormonal) problems like thyroid which are mainly found in women. This results in certain biological changes such as Menstrual period irregular periods, stoppage of menstrual flow or accompanied with pain, increased or decreased quantity of blood, backache during menstrual period, pain and heaviness on head, irritable or gloomy nature, loss of appetite.
Now a days, these type of female health problems have become very common in almost all women irrespective of age.
The main reason is due to
Polycystic ovary syndrome.
Polycystic ovary syndrome is a common hormonal disorder that may be characterized by cysts or fibroids on the ovaries, excess androgen, infrequent or prolonged menstrual periods, infrequent or lack of ovulation, excess hair growth, acne or obesity.
Many women with polycystic ovary syndrome are insulin resistant, which impairs the body's ability to effectively use insulin. Obesity can make insulin resistance worse. Weight loss can improve both insulin and androgen levels and may even restore ovulation. But one can get rid out of these female health problems through different kinds of yoga and asanas.
By doing proper yoga and asanas one can reduce her weight and at the same time asana help to maintain a proper blood circulation of our body. For example, by doing Bhadrasana (Gentle posture) one can easily get rid out of this menstrual problem. Apart from this, by doing yoga and asanas one can improve and satisfy her sexual life.
The female body is one of nature’s most wonderful and complex creations. It is the origin of all human life. A woman’s journey in life is punctuated by many milestones; childhood, puberty, matrimony, pregnancy, childbirth, motherhood. So to remain healthy and stay fit practice yoga and asana throughout life.
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We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.
Exercises for Women
This active exercise helps in toning up the leg, back and abdominal muscles.
Leg lifting Alleviates backache as well as leg and feet cramping and strengthens the leg muscles and pelvis.
Sit up Is beneficial in reducing belly fat.
Back arching and toe touching Strengthens the abdominal muscles and reduces back pain.
Asanas for Women
Practising this asana regularly can relieve stomach-related problems and in improving female reproductive health.
Bhadrasana Relieves stiffness in the knee and ankle joints and its practice can have a positive impact on kidney, urinary bladder and prostrate problems.
Gomukhasana Increases the muscle strength, makes the body flexible and reduces excess fat.
Padmasana It increases the flow of blood to the lower region of the body and thereby, tones up the lower back and abdomen.
Suryaved pranayam This pranayam eliminates both physical and mental disorders.
Sabasana Feel the calmness by this lying down yogic posture after completing each asana.
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