Diabetes treatment - 21 days course

Welcome to World Yoga Society Online - A free diabetes treatment course for 21 days. We can assure you that after doing this full course, there will be a positive change in your problem. As a number of factors are responsible for the development of diabetes, a combined workout program has been provided below. In this complete course, yoga will help you to recover from the underlying factors of blood sugar. If you suffer from multiple diseases other than diabetes, then you have to consult yoga doctors before starting the course.

1-7 days course

Start practicing the following yoga for 1-7 days regularly. Choose a time of day you can stick with, so that exercise becomes a habit. No matter what time of day you choose to exercise, make sure to plan your workout two to three hours after your meal.

 1. Yoga breathing:

 Stand straight. Place both the arms on both side of the body respectively. Keep the eyes closed. Then slowly lift the arms sidewise straight up to the head with slow deep breathing. Again breathe out slowly by putting down the hands together back to the previous position. Do this for 5 times. Take rest and again repeat the same.

Benefits: Slow and deep breathing helps to increases oxygen supply to organs increasing the efficiency and functioning of it.

 2. Upper body twisting:

Stand straight. Now put your hands on hips. Twist your upper body toward right side and then come back in straight position. Again twist toward your left side and then come back in straight position. Do this for 10 times. Counting will be right 1 and left 2.

Benefits: Stretching helps in proper functioning of pancreas.

 3. Back bending hands on waist:

Stand straight. Place your hands on waist. Now slowly bend your upper body towards your back. Hold this position and count 5. Again come back to normal position. Do this for 5 times.

Benefits: Brings stimulation to the pancreas and other glands and organs.

 4. Naukasana:

Lie down straight on the abdomen with forehead resting on the floor. Keep your feet together and arms extended forward with palms on the floor. While inhaling, raise your arms, head and legs simultaneously as high as possible. Keep your elbows and knees straight. Balance the entire weight of your body on the navel. Breathing will be normal. Maintain this posture and count 5. While exhaling, bring down your legs, hands and forehead to the ground. Repeat the asana again. Then relax in sabasana.

Benefits: Massages the internal organs of the body specially kidneys and spleen.

 5. Ardhamatsyendrasana:

Sit down with legs straight. Fold the right leg and place it on the left thigh and touch the right foot with the ground. Fold the left leg and touch it with the right side of hip. Left hand will go above the right knee to hold the left knee. Right hand will go back. Head and neck will move toward right. Breathing will be normal. Hold the position and count 5. Then come back to the previous position. Do the opposite while bending towards left side. Hold and count 5. Do the asana in 2 sets. Then take rest in sabasana.

Benefits: Gives positive effect to pancreas and insulin functioning.

 6. Janusirasana:

Sit on ground with straight legs. Bend your left leg and keep the underfoot touched with right thigh. Left knee should remain touched with ground. Right leg should be straight. Now raise your both hands up with palms joined. Slowly bend your body forward. Hold the right big toe with the index and middle fingers of both hands. Forehead should touch the knee and elbows on the ground. Hold this position and count 5. Breathing will be normal. Repeat the same by bending your right leg keeping the left leg straight. Hold and count 5. Do the asana in 2 sets. Then take rest in sabasana in supination.

Benefits: The stretching helps to improve the functioning of pancreas and kidneys.

 7. Sahaj agnisar mudra:

Sit straight in padmasana. Place both palms on the abdomen. The thumbs should be placed at the sides and the other four fingers in front of the abdomen. Take a deep breath and exhale. After exhaling, press the abdomen with your four fingers as much as you can. While pressing, the four fingers should come near the navel. Do this for 6 times.

Benefits: Energizes the abdominal wall and internal organs of the body including pancreas.

 8. Batakram kapalbhati:

Sit in vajrasana. Inhale and exhale through nose quickly. While exhaling lower abdomen should contract. Do this for 20 times. Then take rest.

Benefits: It stimulates pancreas to release insulin thus helps to control diabetes.

 9. Suryaved pranayam:

Sit on padmasana. Now close your index and middle finger. Only thumb, ring, and little finger will be opened. Block the left nostril with right hand’s ring finger and little finger. Breathe in with right nostril for 6 seconds. Close the right nostril with the thumb of right hand. Now breathe out through left nostril for 6 seconds. Again breathe in through left nostril for 6 seconds. Block the left nostril with right hand’s ring finger and little finger. Now breathe out with right nostril. This is one time. Do this for 10 times. Change your legs and do for 10 times.

Benefits: Increases oxygen supply to body and improves the quality of life.

 10. Meditation:

Sit in padmasana posture. Palms will be on respective knees in gyan mudra (you have to hold the index finger against tip of thumb, having the other three fingers straight). Close your eyes. Concentrate in any one object or in your third eye (in between two eye brows). Do not think of any other object. Do this for 5 minutes.

Benefits: Decreases any stress related problem.

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A Word Of Caution:

Exercises given here are for otherwise healthy patients. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all. Consult our Yoga Doctors for a routine customized to your medical condition.

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