Deep Breathing

Deep breathing is not only important for living longer but also it charge you up with lots of energy so that you can get out of stress, tension, tiredness etc. The lung become healthy and powerful with this exercise. To enjoy the benefits you should make it part of your everyday living.

1) Stand straight. Interlock your fingers of both hands and keep it below the chin.

2) The lower arms should be joined and in front of the chest.

3) Now slowly expand your hands up to the shoulder level and take a deep breath.

4) Again bring your hands down to the previous position and breathe out.

You can access extraordinary expertise by registering with the form on your right. We will be happy to make Yoga therapy work for you in curing constipation with 1 to 1 access to seasoned Yoga Therapists at our online therapy center. They will talk to you over phone and provide a “made to prescription Yoga DVD” for your medical condition as “do it along” exercise at home.

We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.

Get help online!

This website is the only place where you can get personalized expert consultation and guidance online with unlimited phone support at surprisingly low prices. You can check our service rates and join here. We design holistic natural therapy with personalized Yoga routine, online. Ayurvedic test,custom made regional diet plan, along with effective Ayurvedic home remedies. Our expertise in natural therapy makes it quite simple to find relief.