Dangling: Best leg exercise
Strengthening leg exercise build muscle to support your knee. Tight muscles are more prone to injury. Gentle stretching exercise reduces muscle pain and keep your muscles flexible. Dangling leg exercise can be done anywhere, whether you are at home or work. It is very much beneficial for knee pain. Practicing this exercise will reduce your joint pain problem. One of the reason of knee joint pain is excessive body weight. Reduce your body fat and practice leg exercise for natural cure.
1) Sit straight on chair.
2) Place the feet at higher elevation.
3) Start dangling (moving upward and downward) your feet till the level you can.
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We also suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.
NOTE: Practice this Exercise as prescribed by our Yoga Doctor.
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