Crosswise Knee To Heel Touch

Practicing this exercise will help you to alleviate lower back pain with ease, additionally serving in knee and leg pain management. Follow the steps below and take the help of the video before performing this exercise.

You can access extraordinary expertise by registering with the form on your right. We will be happy to make Yoga therapy work for you with 1 to 1 access to seasoned Yoga Therapists at our online therapy center. They will talk to you over phone and provide a “made to prescription Yoga DVD” for your medical condition as “do it along” exercise at home.

Steps to be followed:

1) Lie down straight on your back.

2) Now bend your knees and keep two foot gap in between legs (See the image).

3) Bend the right leg inwards and touch the right knee on left heel as on the picture(Bend according to the individual capacity).

4) Return to the posture of Step 2.

5) Now,Bend the left leg inwards and touch the left knee on right heel (See the image,Bend according to the individual capacity).

6) Return to the posture of Step 2.

NOTE: Practice this Exercise as prescribed by our Yoga Doctor.

We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.

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This website is the only place where you can get personalized expert consultation and guidance online with unlimited phone support at surprisingly low prices. You can check our service rates and join here. We design holistic natural therapy with personalized Yoga routine, online. Ayurvedic test,custom made regional diet plan, along with effective Ayurvedic home remedies. Our expertise in natural therapy makes it quite simple to alleviate lower back pain.

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