Crosswise Knee To Heel Touch
Practicing this exercise will help you to alleviate lower back pain with ease, additionally serving in knee and leg pain management. Follow the steps below and take the help of the video before performing this exercise.
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1) Lie down straight on your back.
2) Now bend your knees and keep two foot gap in between legs (See the image).
3) Bend the right leg inwards and touch the right knee on left heel as on the picture(Bend according to the individual capacity).
4) Return to the posture of Step 2.
5) Now,Bend the left leg inwards and touch the left knee on right heel (See the image,Bend according to the individual capacity).
6) Return to the posture of Step 2.
NOTE: Practice this Exercise as prescribed by our Yoga Doctor.
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