Yoga Exercises For Cervical Spondylosis Treatment and Neck Pain

If your neck pain has been diagnosed as Cervical Spondylosis you should know there is no medicine to cure it. The treatment is simple yoga exercises, repeated often, done regularly.

Cervical Spondylosis or Neck Pain is perhaps the most common problem people come to us for. We put their smile back with the assurance that pain relief and healing is generally quick and easy.

Yoga exercises cure by profuse blood circulation and nourishment of veins and nerves with fresh oxygenated blood that repairs the damaged muscles, tissues and bone joints.

Repeated stretching and rotation lubricates joints, improves range of motion and strengthens back, shoulder and neck muscles. It helps with natural traction that reduces the pain caused by compression of the nerve roots.

Over the past 40 years of clinical Yoga Therapy at our centers, tens of thousands have reported immediate significant relief from Cervical Spondylosis..

The Curse of Digital Age

Cervical Spondylitis is common today because of long hours working with computers in improper postures while sitting or lying down. It is an occupational disease that can lead to immense distress.

Here is what Joe Phillips from Los Angeles had to say: “ I had persistent Cervical Pain for more than 2 years….Your experts cracked my case amazingly quick....God bless,I haven’t had much pain for over three months now”

You too must try the following Poses and Stretches. It’s not rocket science, it’s free and easy. Just remember to do this as often as you can and tell us how you are doing.

Do Yoga At Home, Begin to Heal

Exercises for Neck Pain

Neck exercises (2 kinds) Neck exercises help to prevent stiff neck.

Resistance-exercises  Strengthens the neck muscles and increases its flexibility.
Shoulder rolling (CL + ACL) Tones up the shoulder muscles and relieves shoulder and neck pains.
Neck pulling Natural Traction that gives huge relief in Cervical Spondylosis

Asanas for Cervical Pain

Bhujangasana Strengthens different parts of the body and works wonders for the spine and back. We prescribe variations according to the problem.
Bakrasana Stretches the upper back and strengthens the arms and wrists. Very effective in spondylosis treatment.
Ardhamatsyendrasana From the base of the spine through the neck, this asana enhances the flexibility in each vertebrae.
Abhyasana for Neck Pain Strengthening the arm and shoulder muscles and relieves cervical pain or Spondylitis.
Suryaved Pranayam Increases the energy level and relieves physical and mental stress.
Sabasana A calm and carefree yoga posture for relaxing the mind and body.

Raj Prakash Singh a BPO executive from Noida had developed Spondylosis very young in course of his job. He had acute difficulty riding his bike and carrying bags.

“I tried your exercises from the net… I am very grateful to World Yoga Society for making me feel good again.”

Do's And Don'ts

1. We strongly advice against forward bending exercise. Avoid jogging, running, jerking.

2. Keep your spine straight like the picture, while sitting or standing.

3. Avoid carrying heavy bags and don’t lift heavy weights.

4. Soft chair, bed should be avoided.

5. Reduce tension by practicing Pranayam & meditation.

6. Sugar, salt, spicy food should be avoided.

7. Don’t take painkillers it causes stomach Ulcers.

8. Chew your food properly.

9. Have milk, milk products, green vegetables, small fishes They contain calcium.

10. Make it a habit to do Yoga Exercises regularly

Effective Treatment Online

You can email us scanned copies of your Xray/MRI report. We will be happy to make Yoga treatment for Neck Pain work for you with 1 to 1 consultation with seasoned Yoga Doctors from our online therapy center who will study your health issues.

A Custom made Yoga DVD or YouTube Video will be created to demonstrate the prescribed Yoga Poses in such a way that you can "Do it along with the Video" at home.

We are pioneers of "Capsule Yoga" for the busy- i.e Doses of 1 minute of the single most appropriate Yoga exercise, that can be practiced at office, traveling or watching TV. Just like Homeopathic medicine this low potency dose when done repeatedly, works like magic for pediatrics to geriatrics.

This website is the only place on the web where you can get personalized expert consultation and guidance at home with unlimited phone and email support at surprisingly low prices. You can check our service rates and join here..

Here is what Agnes White from Bristol discovered “I have been doing Yoga for many years, in fact I had a neck injury. I needed very experienced Yogi Advice. I got it from your YogaDoctors from here in Britain so cheaply...Now I have healed totally. ”

Wish you a quick recovery from Cervical Spondylosis without surgery

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