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Yoga Exercises for Cervical Spondylosis can cure Neck Pain 


If you have been diagnosed with cervical spondylosis you should know there are no medicines to cure cervical pain.  Few simple yoga exercises, repeated often, done regularly can cure neck pain very quickly.

3 Do's

  1. Keep your spine straight like the picture, while sitting or standing.
  2.  Reduce tension by practicing Pranayam & meditation.
  3.  Have milk, milk products, green vegetables, small fishes They contain calcium. 


And 3 Don'ts 

  1. We strongly advice against forward bending exercise. Avoid jogging, running, jerking. Avoid carrying heavy bags and don’t lift heavy weights. 
  2. Soft chair, bed should be avoided.
  3. Don’t take painkillers it causes stomach Ulcers.

If you  have only 2 minutes to spare, check out the exercise shown here.  Do each step slowly for 5 counts, both left and right.  One cycle takes no more than 2 minutes. Do it at least 3 times everyday while you sit before your computer or TV- at home, or at work. Push your head with your Palm and resist the pressure firmly with your neck. Your neck should remain static.


Follow these neck pain exercises:

Practice the following yoga regularly. Choose a time of day you can stick with so that exercise becomes a habit. No matter what time of day you choose to exercise, make sure to plan your workout two to three hours after your meal. Heal Cervical Spondylosis and Neck Pain naturally.


1. Abhayasana: For Neck Pain

Sit in padmasana and raise your right hand sidewise till shoulder level. Left hand will rest on left knee in gyan mudra. Turn your head toward left side. Hold this position and count 10. Repeat by changing the hand. Again repeat the whole process by changing your legs in padmasana.

Benefits: Abhyasana is an effective neck pain exercise.

2. Pranayam:

Sit in sukhasana posture. Palms will be on respective knees in gyan mudra. Close your eyes. Now slowly exhale and inhale. Concentrate on your breathing. Do this for 10 times and then take rest.

Benefits: It manages mental and physiological problems. 

3. Bhramori:

Sit in sukhasana. Keep your index finger of both hands inside your respective ears. Close your eyes inhale and utter the word ‘AUM’. Give stress on the letter ‘M’. While uttering the word, exhale. Do this for 10 times.

Benefits: Gives relief from stress and tension, calms and concentrates the mind.

4. Meditation:

Sit in padmasana posture. Palms will be on respective knees in gyan mudra. Close your eyes. Concentrate in any one object or in your third eye (in between two eye brows). You can also concentrate on your breathing. Meditate for 2 minutes.

Benefits: Decreases any tension related pain, muscle and joint problems and acts as a stress buster.

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A Word Of Caution:

Exercises given here are for otherwise healthy patients. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all. Consult our Yoga Doctors for a routine customized to your medical condition.

How We Can Help You to Heal Naturally

While there are many kind of exercises, an Yoga expert can tailor a video routine that values your time and addresses every other problem or wish that can be helped. Also this ensures there are no contradicting exercises that you should rather avoid.

We will be happy to mail you a custom made YouTube video playlist, Diet chart and advise natural remedies including other ailments and medical history. It costs $10 or Rs. 500.

Personal Consultation

You can book an appointment with Dr. Dibya in his Chambers in Kolkata HERE

For SKYPE/ Phone consultation with Dr. Dibya Sundar Das and custom made Yoga video routines on DVD (available only to Indian Citizen) prescribed for serious chronic problems, use the Join Us Form and choose personal consultation.

At World Yoga Society, we have helped millions overcome acute pain since 1970. Here you will find the gist of Dr. Dibya’s vast clinical experience of yoga therapy that helps to heal Pain or Disease. Yes! Now you can heal yourself in mind and body NATURALLY with personal guidance from the World's leading Yoga Doctor.

Wish you a quick recovery. To know more visit our  HOME PAGE