Cure for lower back pain
Brisasana (Ox Posture)
Brisasana (Ox Posture) can be mentioned as a cure for lower back pain. The back muscles get stretched along with knees and ankles. Back bone becomes flexible and erect. This asana can cure ailments of menses and womb. Practice Brisasana along with other asanas to get the cure for lower back pain, respiratory problems.
1) Sit down in vajrasan. Stretch your left leg straight at backside.
2) Place both hands on the right knee.
3) Your right palm will be on the left palm.
4) Upper body along with head will move backward. In this position count.
5) Then come back to normal position.
6) Do the same with left knee and then take rest in shabasan.
You can access extraordinary expertise by registering with the form on your right. We will be happy to make Yoga therapy work for you with 1 to 1 access to seasoned Yoga Therapists at our online therapy center. They will talk to you over phone and provide a “made to prescription Yoga DVD” for your medical condition as “do it along” exercise at home.
We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.
Get help online!
This website is the only place where you can get personalized expert consultation and guidance online with unlimited phone support at surprisingly low prices.
You can check our service rates and join here.
We design holistic natural therapy with personalized Yoga routine, online. Ayurvedic test,custom made regional diet plan, along with effective Ayurvedic home remedies. Our expertise in natural therapy makes it quite simple to find relief quickly.