Cure for lower back pain

Brisasana (Ox Posture)

Brisasana (Ox Posture) can be mentioned as a cure for lower back pain. The back muscles get stretched along with knees and ankles. Back bone becomes flexible and erect. This asana can cure ailments of menses and womb. Practice Brisasana along with other asanas to get the cure for lower back pain, respiratory problems.

1) Sit down in vajrasan. Stretch your left leg straight at backside.

2) Place both hands on the right knee.

3) Your right palm will be on the left palm.

4) Upper body along with head will move backward. In this position count.

5) Then come back to normal position.

6) Do the same with left knee and then take rest in shabasan.

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