Pain in back of neck gets cure with Bhujangasana (Cobra Posture)

Bhujangasana helps to remove pain in back of neck, backache as well as keeping the spine healthy and flexible. It increases the flexibility and strengthens the spine. Continuous practice of this asana can ease you from back pain forever. Problems of irregular menstrual cycles can also be solved with this asana.

Steps to be performed:

1) Lie down on your abdomen with chin touching the ground.

2) Keep both your toes together and turned outwards.

3) Rest the palms by the side of the pelvic region so that the fingers and shoulders remain at the same level.

4) Now put pressure on the palms and raise your upper body upward till the navel portion.

5) When you raise your trunk, your forearms should be touching the sides of the chest.

6) Hold this posture as suggested by yoga doctors. Breathing will be normal while holding.

7) Come back and rest your upper body on the floor.

Practice this asana as advised by our yoga doctors.

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