Pain in back of neck gets cure with Bhujangasana (Cobra Posture)

Bhujangasana helps to remove pain in back of neck, backache as well as keeping the spine healthy and flexible. It increases the flexibility and strengthens the spine. Continuous practice of this asana can ease you from back pain forever. Problems of irregular menstrual cycles can also be solved with this asana.

Steps to be performed:

1) Lie down on your abdomen with chin touching the ground.

2) Keep both your toes together and turned outwards.

3) Rest the palms by the side of the pelvic region so that the fingers and shoulders remain at the same level.

4) Now put pressure on the palms and raise your upper body upward till the navel portion.

5) When you raise your trunk, your forearms should be touching the sides of the chest.

6) Hold this posture as suggested by yoga doctors. Breathing will be normal while holding.

7) Come back and rest your upper body on the floor.

Practice this asana as advised by our yoga doctors.

You can access extraordinary expertise by registering with the form on your right. We will be happy to make Yoga therapy work for you with 1 to 1 access to seasoned Yoga Therapists at our online therapy center. They will talk to you over phone and provide a “made to prescription Yoga DVD” for your medical condition as “do it along” exercise at home.

We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.


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