Lower back and hip pain management

Back Kicking

If you are having lower back and hip pain then practicing this exercise along with few other exercises will bring you at a comfort level. It also helps to reduce excess fat around hip and waist region. Knee flexibility can be attained with this exercise.

Follow the steps below:

Step 1

Keep a chair in front of you.

Step 2

Stand straight and rest your both hands on the top of the chair (View the image below).

Step 3

Stretch your right leg backwards. Do not bend your knees, it should be straight. Left leg will be straight above the ground. (Look at the video given below)

Step 4

Lift your leg to the extent possible by you and as suggested by our yoga doctor.

Step 5

Similarly, do it for the left leg.

You can also do this exercise by looking back at your foot while stretching your leg.


This lower back and hip pain exercise effectively manage your pains. It gently stretches and strengthens muscles and joints, including the hip, increases the backward mobility of your legs and hip. Regularly practicing it also helps to reduce weight for people with overweight or obesity.


If you are having serious joint or hip problem, then see your doctor first or you can simply take the help of our yoga doctors. Make sure to do the exercises correctly.

What will you get from us?

We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.

You can access extraordinary expertise by registering with the form on your above right. We will be happy to make Yoga therapy work for you with 1 to 1 access to seasoned Yoga Therapists at our online therapy center. They will talk to you over phone and provide a “made to prescription Yoga DVD” for your medical condition as “do it along” exercise at home.

Get help online!

This website is the only place where you can get personalized expert consultation and guidance online with unlimited phone support at surprisingly low prices. You can check our service rates and join here. We design holistic natural therapy with personalized Yoga routine, online. Ayurvedic test,custom made regional diet plan, along with effective Ayurvedic home remedies. Our expertise in natural therapy makes it quite simple to manage your lower back and hip pain.