1) Stand straight with 6 inches gap in between two legs.
2) Place your hands on waist.
3) Now slowly bend your upper body towards your back and count as suggested.
4) Again come back to normal position (as in Step 2).
All Exercises given here are for otherwise healthy patients. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all. Consult our Yoga Doctors for a routine customized to your medical condition. Members also get Health Tips based on other Natural Therapies like Traditional Medicine, Physiotherapy, Ayurveda, Food Medicine and our Online Diet Planning Software.