An effective lower back pain remedy

Back Arching

This exercise is not only a lower back pain remedy but also strengthen your back muscles. It also helps in enhancement of shoulder flexibility with an additional benefit to neck and arm muscles. Performing this exercise along with various other back muscle strengthening exercise will help overcome your back problems.

You can access extraordinary expertise by registering with the form on your right. We will be happy to make Yoga therapy work for you with 1 to 1 access to seasoned Yoga Therapists at our online therapy center. They will talk to you over phone and provide a “made to prescription Yoga DVD” for your medical condition as “do it along” exercise at home.

We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.

Steps to be performed:

Step 1

Stand straight. Hands beside your body.

Step 2

Raise your both hands up and join your palms (instead of joining palms, you can also interlock your thumbs).

Step 3

Slowly bend your upper body towards your back along with your head.

Step 4

Again come back to the position as in Step 2.

Repeat this as suggested by yoga doctors.

People with back injury should not do this exercise. It is recommended to perform yoga under supervision.


  • Strengthens back and neck muscles.

  • Relieves back, neck pain and stiffness.

  • Stimulates spinal nerves.

  • Helps in blood circulation.

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