Cure your back muscle pain

Back Bending

If you are suffering from back muscle pain, doing back bending can help you get relief from it. By toning up the muscles, it makes easier for you to flex your back, improves your neck pain and withal helps to slowly cure back muscle pain.

Our daily activities have made us so busy that even sparing five minutes in exercise overload us and our working schedule. Nevertheless, we will try to make yoga therapy work for you despite your busy timing.

You can access extraordinary expertise by registering with the form on your right. We will be happy to make Yoga therapy work for you with 1 to 1 access to seasoned Yoga Therapists at our online therapy center. They will talk to you over phone and provide a “made to prescription Yoga DVD” for your medical condition as “do it along” exercise at home.

Steps to be performed:

Step 1

Stand straight. Keep 3 feet gap in between both legs.

Step 2

Place both hands on side of the waist.

Step 3

Slowly bend the upper body backwards (see the 1st image).

Step 4

Hold that posture for a duration as advised by our Yoga Doctor.

Step 5

Come back to the position as in Step 2 and then Step 1.

Practice this Exercise as prescribed by our Yoga Doctor.


People accustomed to the exercise can bend the body much more backwards and make curvature of the spine (as shown on the image below). This is not advisable for the beginners*.

*Beginners should not attempt to bend backwards more than as shown in the 1st image. Patients of Lumbar Spondylosis, Cervical Spondylosis and spinal injury should consult our Yoga Doctor before practicing this exercise.

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This website is the only place where you can get personalized expert consultation and guidance online with unlimited phone support at surprisingly low prices. You can check our service rates and join here. We design holistic natural therapy with personalized Yoga routine, online. Ayurvedic test,custom made regional diet plan, along with effective Ayurvedic home remedies. Our expertise in natural therapy makes it quite simple to find relief from back muscle pain.