1) Sit on padmasan or sukhasan. Raise your right hand sidewise till shoulder level.
2) Palm will be in dorsiflexed position.
3) Left hand will rest on left knee in gyan mudra (you have to hold the index finger against tip of thumb, having the other three fingers straight).
4) Face will be toward left side. Hold this position and count.
5) Repeat by changing the hand.
Abhyasana strengthens the arm and shoulder muscles and relieves neck pain by progressively increasing the mobility of the neck and shoulder joints. Pain relief and healing is generally quick and easy with improvements in blood supply and strengthening back, shoulder and neck muscles.
Abhayasana should be performed slowly and gently, the movements are to be done with acute awareness. It is perfect for rehabilitation and recovery. Yoga is effective through simple repetition. It is better to do under exercise rather than over exercise as over exercise will increase the pain.
We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly.
We will be happy to make Yoga therapy work for you with 1 to 1 access to seasoned Yoga Therapists at our online therapy center. They will talk to you over phone and provide a “made to prescription Yoga DVD” for your medical condition as “do it along” exercise at home.
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At World Yoga Society, we have helped millions overcome acute pain since 1970. Here you will find the gist of Dr. Dibya’s vast clinical experience of yoga therapy that helps to heal Pain or Disease. Yes! Now you can heal yourself in mind and body naturally with personal guidance from the World's leading Yoga Doctor.